Respire®

Hey, I am getting in shape by working out with Respire®. Checkout https://app.trainrespire.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Michael Sheffield

Michael Zane

Respire Fitness Intro.mp4

MacroPlus™ is the ultimate online macro coaching program offered by Respire® app, designed to make personalized nutrition guidance accessible to everyone. With MacroPlus™, you'll receive expert 1-on-1 macro coaching at an affordable price. Our program tailors custom macro recommendations to your specific fitness goals, ensures your calorie and macro intake are on point with regular adjustments, and provides monthly live video check-ins for continuous support and accountability. You'll also access to our calorie advisor and seamlessly integrate your progress with Respire® app tracking features. Achieve your nutrition goals effectively and affordably with MacroPlus™.

MacroPlus™ Coach

Upgrade your fitness experience with our exclusive private training with a certified professional health coach. Benefit from expert guidance customized to your fitness objectives and begin a transformative journey toward a healthier lifestyle.

Personal Training

Level up your fitness with private boxing sessions focused on technique, power, and conditioning. Work 1-on-1 with your coach to sharpen skills, build strength, and boost performance—whether you're a beginner or competitor.

Boxing

Proteus® Motion introduces groundbreaking patented technology that revolutionizes strength and power measurement, encompassing 100% of human movements for the very first time. With Proteus 3D Resistance™, your workout experience mimics the fluidity of movement, delivering a consistently constant resistance, regardless of direction or speed. Compared to traditional cables and free weights, our technology provides an impressive 2X neuromuscular stimulation, ensuring that your muscles engage and strengthen throughout the entire movement pattern— from start to finish. This heightened muscle engagement encourages users to generate force organically, starting from the ground up, allowing for the natural discovery of optimal movement patterns. It's a new era in fitness technology, where efficiency and effectiveness meet innovation.

Proteus® Motion Subscription

R-Club™ GTX is designed to offer an unmatched fitness experience, combining the best of in-person classes and online workouts through the Respire® app. With a strong focus on community, nutrition tracking, and personalized guidance, R-Club™ GTX is your path to becoming healthier, fitter, and more energized. Whether you're aiming to increase strength, lose weight, or simply improve your overall well-being, this program is here to guide you every step of the way. Embrace the Respire® lifestyle today and let's work towards a Community Connected By Fitness!

Appointments